Yoga is Good for the Soul, and Body!

I went to get a massage today because I've been having a lot of back and neck pain. I thought it may help, and it did, but I wanted more.
I went to hot yoga later.The room was insanely hot, and the movements very challenging, but oh so good!  I then went home, and took a shower to rinse off the sweat ( and boy did I sweat?!).
I felt so strong and powerful. It made me think about all the other challenges in my life, and I realized at that moment how strong I really am, mentally, and physically.
The kinks are almost out of my back and neck, and I've decided I should do hot yoga at least once a week. That would help my aches, and stress immensely.